The below video describes a quick overview of some simple activities that parents and children can do at home to foster a sense of calmness, focus, and peace. Mindfulness is the ability to be fully present, aware where we are and what we're doing, and not overly reactive or overwhelmed by what's going around us.
Mindfulness Apps and Videos
Breathing Activities
•Guided Meditation for Kids – this link was already mentioned but it is an excellent breathing and meditation resource.
Progressive Muscle Relaxation
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