WELCOME TO WELLNESS WEDNESDAYS

When we think of back-to-school it is typically in September and can be a time of excitement and some degree of anxiety. Younger...

As we continue the transition back to in-person learning, students are experiencing more anxiety and stress than usual. Unfamiliarity,...

Resiliency is a life skill which is most helpful since we may all, at one time or another, face adversity. By increasing students'...

Suicide, taking your own life, is a tragic reaction to stressful life situations — and all the more tragic because suicide can be...

Natasha Manolas Being a parent and/or an educator during these times, you may often question what are the true needs of your child right...

Spring is always a time of new beginnings, longer days, and excitement as we prepare for the dog days of summer. This spring is like no...

The National Association of School Psychologists (NASP) provides incredible handouts and resources regarding mental health and handling...

Mental Health – Back to Basics In order to maintain our mental health, we need to simplify life and get back to basics. The underlying...

Remote learning is challenging! It is easy to become bored or distracted. Without the direct, hands on support from teachers and the...

Relationships are at the center of everything we do and can often make or break how we view different situations. When we talk about...

The information below provides information for parents and caregivers about infectious disease outbreaks in your community. Knowing...

His real name is Lester, but everyone calls him Soda Pop Head. Most of the time he is pretty happy, but when things seem to be unfair his...

A common frustration for many students and families right now is the feeling that life is simply out of control. We have no control over...

Diaphragmatic, or belly breathing, is a way of deep breathing that’s controlled by a large muscle in our abdomen called the diaphragm....

The below video describes a quick overview of some simple activities that parents and children can do at home to foster a sense of...