Remote learning is challenging! It is easy to become bored or distracted. Without the direct, hands on support from teachers and the structure of the classroom, it may be hard to stay organized, manage time and keep up. This can be overwhelming and frustrating for both parents and students.
Here are some helpful strategies that may help improve focus and attention during remote learning:
· Use a visual timer.
o The visual of the minutes ticking down will help improve focus and help manage time.
o Set the timer for 25 minutes of work and then for a 5 minute break. Keep this cycle going throughout the day. This time can be adjusted based on age and need.
· Incorporate movement and brain breaks. Create a separate break space. Add throw pillows or a yoga mat. Put up visuals of movement or brain break ideas. Use the timer and encourage your child to go to the break space to move or rest. This will help refocus and release energy. Some examples are:
o Toe touches, jumping jacks and/or wall pushups.
o Jump like a frog or crawl like a bear.
o Play with a sensory bin filled with things such as uncooked pasta, dried beans or rice, play doh, kinetic sand or water beads.
o Hold yoga poses.
o Practice deep breathing exercises.
o Allow your child to lay down and rest.
(Yoga poses and breathing exercise visuals are below)
· Create a detailed daily visual schedule to keep organized and stay in a set routine. Reference this schedule often and encourage your child to look at the schedule.
· Make the remote learning area clear of clutter and distractions.
· Keep the space organized. Have the space clean and prepared with writing utensils, paper and textbooks. Write down websites and log in information so it is clear to see.
· Use white noise in the room to block out distractions. Either use a machine or find a continuous loop on YouTube.
· Play soft background music to help focus.
· Sit on a stability ball during remote instruction.
· Stand and place the computer eye level.
· Use a fidget to help concentration. This can be something quiet and small like play doh or a marble.
· Encourage down time and socially distant socialization after school hours. Log off and reconnect!
· Get enough sleep! Create a healthy sleep routine and help your child get a full night’s sleep. Keep a consistent nighttime routine, limit screen time 1 hour before bed and have an early bedtime.
Connect with your child’s teacher and case manager to see if there are any other supports or interventions that can be suggested!
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